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Pan Seared Haddock
Pan Seared Haddock

4         ea                    6-8 oz Fresh Haddock fillets
2         Tbsp                 Coconut Oil
1/3      C                      Spice Union Chesapeake Bay Spice Blend


  1. Preheat a cast iron pan to medium high heat.

  2. Season both sides of each Haddock fillet with Spice Union Chesapeake Bay Spice Blend

  3. Add coconut oil to the cast iron pan and heat until the coconut oil is shimmering.

  4. Place the Haddock fillets in the pan.  

  5. Cook the Haddock fillet for 2-3 minutes per side or until the Haddock is just barely cooked through.

  6. Serve with sautéed fresh seasonal vegetables.

We suggest using any of the spices listed below when making this recipe. Click the package to learn more about the spice.
Chesapeake Bay Spice Blend
Blackening Spice Blend
Ultimate Seasoning Blend
French Chef's Blend
Grilln' & Roastn' Spice Blend
Vadouvan French Masala Curry
Garam Masala Spice Blend
Polynesian Luau Spice Blend
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