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Pan Seared Grouper
Pan Seared Grouper

4         ea                6-8 oz portions of Grouper fillets
1/3      C                 Spice Union Polynesian Luau Spice Blend
1         Tbsp            Coconut oil
1         Tbsp            Butter


  1. Preheat a cast iron pan on medium heat.

  2. Liberally season Grouper fillets with Spice Union Polynesian Luau Spice Blend.

  3. Add coconut oil and butter to the pan until the butter stops foaming.

  4. Place the Grouper into the cast iron pan, skin side up.  

  5. Sear the Grouper fillets for about 3-4 minutes per side or until just barely cooked through.

  6. Serve over a roasted corn and pepper relish.

We suggest using any of the spices listed below when making this recipe. Click the package to learn more about the spice.
Polynesian Luau Spice Blend
Honey Habanero Rub
Blackening Spice Blend
Ultimate Seasoning Blend
French Chef's Blend
Grilln' & Roastn' Spice Blend
Hot Java Coffee Chipotle Rub
Garam Masala Spice Blend
Vadouvan French Masala Curry
Chesapeake Bay Spice Blend
Sweet & Smoky Spice Rub
Barbeque Spice Rub
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