Pan Fried Softshell Crab with Grilled Lemon
Ingredients:
2 ea Fresh Lemons- cut in half
1/2 C Coconut oil
4 Tbsp Butter
4 ea Softshell crabs- cleaned
1 C Yellow corn meal
1 C All-purpose flour
2 Tsp Sea Salt
2 Tsp Black Pepper
1 ea Egg
2 Tbsp Water
1/4 C Spice Union Chesapeake Bay Spice Blend
4 C Mixed field greens- cleaned
2 Tbsp Sherry vinegar
6 Tbsp Olive oil
Prepare the Lemons:
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Preheat your grill to medium heat.
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Place the lemons flesh side down on the grill and grill until the lemon pick up some grill marks.
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Set the lemons aside until needed.
Prepare the Softshell crab:
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If the Softshell crabs you bought are not cleaned, click here for a crab cleaning tutorial.
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In a shallow pan, combine the corn meal, 1/2 C flour, salt and pepper. Mix until well combined.
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In another shallow pan, combine the egg and water. Whip with a fork until well combined.
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Season both sides of the Softshell crabs with Spice Union Chesapeake Bay Spice Blend.
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Dredge each Softshell crab in the remaining 1/2 C flour and shake off any excess flour.
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Dip the the Softshell crab in the egg mixture.
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Dredge the Softshell crab in the corn meal mixture and coat evenly.
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Preheat a large cast iron pan to medium high heat.
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Add the coconut oil and butter to the cast iron pan and heat until shimmering.
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Add the crabs to the cast iron pan; belly up.
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Fry the crab for about 2-3 minutes, then turn over.
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Continue to cook the crab for 2-3 minutes.
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In a large bowl, combine the field greens, sherry vinegar and olive oil. Toss to evenly coat the field greens.
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Divide the field greens between 4 plates and serve the Softshell crabs on top of the field greens with the grilled lemon on the side.